Aerobics is a type of physical workout that increases the amount of oxygen in the blood which results in the strengthening of the heart and lungs. People generally perform these exercises with music. Aerobics combines stretching, on-spot jogging, indoor cycling, and aerobic dancing. For general health, 30 min workout every day is sufficient. The concept of aerobics was led by physician Kenneth H. Cooper. It is generally practiced in health and fitness clubs.
Ways through which aerobics improve health
- Strengthens your heart
- Improves mood
- Decrease the risk of heart diseases
- Improves lung function
- Increases the amount of good cholesterol in the body
- Helps in weight management or weight loss
- Decreases stress and anxiety
- Lowers the risk of high blood pressure, etc.
Aerobics for Fitness
Aerobic exercise helps to keep your muscles strong, helping you to be fit in old age. It also keeps your mind sharp by improving thinking skills, memory, reasoning judgment, etc. It improves the quality of life and helps to prevent the onset of dementia.
Studies have proved that people who are more indulged in physical aerobic exercises tend to live longer than those who don't exercise regularly. Also, we are searching for more such informative fitness guest blogs, write for us on write for us health and fitness.
Aerobic gymnastics
Aerobic gymnastics is a type of physical activity that includes performing high intensity and complex patterns to music. It is the form of competitive gymnastics that has evolved from the traditional aerobics. It demonstrates strength, flexibility and dance using aerobic steps. In aerobics gymnastics, athletes may perform solo, duo, trio, or as a group of six. Although creativity and expressions are a crucial factor of aerobic gymnastics, but what most excites the crowd is the 'lifts’ performed in pairs, duos, trios, etc.
Benefits of aerobic gymnastics
- Improves flexibility
- Improves bone strength
- Reduces the risk of health-related diseases like asthma, cancer, obesity, etc.
- Helps to build personal discipline
- Encourages focus and help to build greater coordination
- Stabilizes heart functions
Examples of aerobic exercises
- Zumba
- Dance
- Stationary cycling
- Water aerobics
- Jump rope
- Tennis
- Boxing
- Squat jump
- Swimming
- Cycling
- Yoga, etc.
Synopsis
Among the various workouts and exercises, Aerobics for health and fitness is considered one of the most effective physical exercises that is enjoyable and beneficial both at the same time. It helps to increase the oxygen level in your blood, thus keeping your heart and lungs healthy. It can be performed regularly for proper weight management and weight loss. For a proper aerobic workout, you can't join any group aerobic classes or refer to YouTube videos.